Daily WOD – Jul 16, 2014

Welcome Chuck!!
Welcome Chuck!!

Yay Burpees!

  • Beginner: Complete 100 burpees for time
  • Intermediate: Complete 150 burpees for time
  • Advanced: Complete 200 burpees for time

WOD Notes:  We can scale the number of burpees to 150 or 100 depending on your love of burpees.  There will be a 25 minute time cap on this WOD.  Compare to 130522.

Community Notes:  Happy Birthday Mickey!!

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This Post Has 43 Comments

  1. Natalie

    Happy Birthday Mickey!!! 🙂

  2. Jenn

    Happy birthday, Mickey!!
    😉

  3. Tom S

    Welcome my brother!!

    Happy birthday Mickey.

  4. Lindsey

    Happy Birthday Mickey!!! Oh,this wod is a pregnant woman’s dream wod!!!

  5. Rick

    Happy birthday Mickey.

    I hear the trick to this one is to try and get the first 100 done as quickly as possible and cruise in from there.

    1. B

      The real trick is the disappearing act

    2. Rick

      You make an excellent point B.

  6. john

    I can’t express how happy i am about this!

  7. Tina

    Happy birthday Mickey!!
    Welcome Chuck!!!

  8. Dan Eichenwald

    Are Mickey’s birthday burpees in addition to the WOD?

    Happy Bday Mickey!

  9. Ginger

    I guess there is no “good” WOD to get back into things with… But…pukie or not, here we go : )

  10. Ron

    Happy Birthday Mickey!!!

  11. Hilary

    Happy birthday Mickey!!

  12. Robbie

    Happy Birthday Mickey!

  13. Nick V

    Happy birthday, Mickey!

  14. Nikki K

    Happy Birthday Mickey!

  15. Dave

    Mickey!!! Happy Birthday!!!

    I am oddly excited by this WOD…

    1. Tav

      It would be odd if you were not excited by this WOD

    2. Dave

      Good point. Shall I see you at 6:00, then?

  16. John

    Results:
    6:15
    MB 17:57 (150)
    Sarah L. 17:50 Rx
    Sarah W. 19:04 Rx
    Deron 17:44 Rx
    Dan E. 15:19 Rx
    Patrick M. 13:52 Rx

    9:30
    Matt C. 19:22 Rx
    Tanner 14:10 Rx
    Ron 26:06 Rx
    HIlary 16:12 Rx
    Tom S. 16:57 Rx
    Rachael 15:31 (150)
    Jenn 14:08 Rx
    Katie L. 15:28 Rx
    Ginger 11:07 (100)
    Jess V. 15:32 Rx
    Brian 21:48 Rx
    Paul 18:51 Rx
    John 14:04 Rx
    Phil 16:21 Rx

    Awesome work to everyone, can’t wait to see the night crew!

  17. Nick V.

    I’m not going to be able to make it in tonight, and I really want to avoid cherry picking this one. Anybody interested in sharing the fun with me tomorrow night?

  18. Kathy

    This may be purely a philosophical question, but at what point are you no longer doing “burpees” and you’re just throwing yourself on the ground and pealing yourself back up again? Perhaps I will discover the answer tonight.

    1. B

      #2

  19. Paul

    Happy Birthday Mickey! I picked a Brutal week to come back.

  20. Sean

    powdered donuts for lunch in preparation. carbs and sugars are good, right?

    1. Sean

      and happy birthday Mickey!!

  21. Jimbo

    Happy Birthday Mickey!

  22. Nikki

    Nick – I’d like to make this up tomorrow too. But I’m not sure when or if I’ll be able to make it in… When are you going to be doing it?

    1. Dave

      No pressure, Nick.

    2. Nick V.

      Probably around 6, so I imagine I’d be done with the burpees by 7 or so, and I don’t imagine I’ll need more than 30 minutes to finish dry heaving in the parking lot. If that works for you.

    3. Nick V.

      200 done in 23’16” on makeup night.

  23. Kehl

    4:00

    Jill 20:07 (150)
    Peggy 21:57 Rx
    Stu 22:58 (150)
    Pugh 15:42 (Rx)
    Chloe 19:32 (Rx)

    5:00

    Robbie 12:59 Rx (Insane)
    Bob 24:59 Rx
    Tanya 23:15 Rx
    Lindz 🙂
    Rick 18:15 Rx
    Angie 22:54 (150)
    Jeannette 27:20 Rx!
    Sarge 🙂
    Katie R. 22:44 (150)
    Adam 25:00 (180)
    Joe S. 15:20 (150)
    Tav 21:36 (150)

    1. Rick

      I won’t lie. Im fairly certain I have a piece or two of vomit lodged in my esophogus right now. TMI?

    2. Nick V

      Know what would clear that up, Rick? More burpees.

  24. Kehl

    Happy birthday Mickey!

  25. Phil

    6:00
    Jimbo 15:48 Rx
    Erin 18:26 Rx
    Dave 17:15 Rx
    Sean 15:55 Rx
    Kathy 7:14 50
    Mel 19:20 Rx
    Pete 16:23 150

    7:00
    Allen 20:10 Rx
    Allison 21:57 Rx
    Jen N 20:21 Rx
    Laurie 24:57 Rx

  26. Tina

    Tina from home- 100 11.44

    1. Robbie

      Thanks Dan

  27. Laurie

    This was a tough one, but oddly fun. I clearly need to work on my burpee speed. I’ll add this to my goal list for 2014. 🙂

  28. Daria

    Did this at lunch today- 100- 15:58

    1. Rick

      Nice Daria.

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