“The Bear”
Bear Complex 7-7-7-7-7
WOD Notes: The bear complex is a barbell progression consisting of power clean -> front squat -> push press -> back squat -> push press (from behind the head). For The Bear, you must tap the floor and repeat for a total of SEVEN consecutive bear complexes. A few ground rules:
- You MAY NOT rest the bar on the floor until you complete all 7 times through the sequence. However, you can rest the bar anywhere on your body.
- You ARE allowed to combine the front squat -> push press into a thruster. (Same for the back squat -> push press.)
- You may NOT combine the power clean -> front squat.
Compare to 121210.
This Post Has 6 Comments
5 rounds is ambitious. the bear hurts
I’m shooting for 2, one bar warmup and one stupid heavy weight
Thumbs up to that Phil your talking my language! 5 rounds is a PR killer
shooting for another 20min bear, Phil?
6pm Results
Tav 135×4
BJ 135×3
Daria 60
Mel 75
Results:
6:15
Jerry M. 135
Nick V. 115
Dan E. 155
Tyler 75
Joe S. 75
Julie 35 across
Rachael 90
Katie R. 65
Jenn 85
Maggie 85
Sarah L. 65
Alyssa 55
James 95
Patrick 115
3:30
John 200 PR!
4:00
Zoo 135, 185×4
Dave 135
Chuck 45 form
Tom S. 115
Brian 135×6
Nik 115
Marie 50
Peggy 50
MJ 110
Paul 85
Anna 82.5
Katie L. 75
Brendan 135×6
5:00
Ron 115 (135×4)
Sarge 90 PR!
Chase 135
Robbie 135 (155×5)
Tanya 105
Linds 🙂
Dani 85
Chris 75
Sean 105
7:00
Tina 45 (55×6)
Scott 95 (wrists)
Allen 85, (105×4)
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