“Kelly”
Complete 5 rounds for time of:
- 400m run
- 30 box jumps (24/20″)
- 30 wallballs (20/14# to 10/9′)
WOD Notes: This is a benchmark WOD, and it’s a long one! The fastest athletes can finish this in the low 20 minute range, but it is more often in the 30-40 minute range. We will have a 35 minute time cap; please scale accordingly! A GREAT scale for this WOD is to do 3 rounds instead of 5. We strongly recommend this for all beginners. Another scaling option is to do 1/2 reps of box jumps and wall balls. Compare to 131023.
Event Notes:
- South Philly Rumble registration will open tomorrow (Monday). This event consists of teams of two men and two women. If you want to get a team together, register on the first day as they quickly sell out each year. See details here.
- CrossFit Mount Laurel Throwdown will be taking place on Saturday, Nov 15. See more details here.
This Post Has 11 Comments
Can’t wait to return from vacation to this workout.
Hey all, let me know if you are interested in the Mt. Laurel throwdown. It was a friend of mine who sent the invite. Ironically enough her name is Kelly. Anyway, I’m firmly on the fence but if a group were interested I could be easily swayed. (Yes, I’ve always given into peer pressure, it’s what all the cool kids do.)
hey Rick, that will mark my official one year – I could be swayed to contend if we get a group!
For your viewing pleasure…thanks Jen for posting this gem earlier!!! Ridiculously strong!!!
🙂
Results:
6:15
Steve K. 34:36 Rx
Deron 35:02 (16#, 20″)
Jenn 19:14 (3 rds)
Jacki 22:09 (3rds, 16″)
Nick V. 20:55 (16#, 20″, 3 rds), 35:00 (-30WB)
Caba 28:50 (14#, 20″, 4 rds)
Hoagie 23:10 (3rds)
9:30
Ron 35:00 Rx (3 rds +15 jumps)
rachael 35:00 Rx, 4 +run
Patrick 33;52 Rx
Pugh 28:33 Rx
MB 25:56 (15’s, 8#, 16″)
Fenn 30:00 (400 row, slamballs, KBS)
Andrew 35:00 (16, -20WB)
Jamie 32:24 (10, 16″, 4 rds)
Kerri 35:00 (row, – 15 wb)
Katie L. 35:00 Rx, -11WB
Jocelyn 35:00 (12″, 4+run)
Sarah W. 34:17 Rx
Sarah L. 34:20 (8#)
MOira 33:00 (6#, 16″, – 30wb)
Katie R. 35:00 (16″, 10#, 4 rds)
Jess 35:00 (16″, 10#, 4 rds)
Kyle 33:11 Rx
John 32:32 Rx
4:00
Anthony 31:22 (10#)
Erin 34:57 Rx
Dave 30:35 Rx
Anna 20:40 (steps, 3 rds)
Jen N. 31:54 Rx
Paul 32:38 (16#)
5:00
Tirzah 31:22 (10#)
Jeremy 35:00 Rx-15wb
Tanya 34:16 Rx
Chris 34:16 (16″, 4 rds)
Bob B. 35:00 Rx – WB and jumps
Tom S. 21:58 (3 rds)
Angie 23:23 (3 rds, 8#, 12″)
Tina 23:33 (3 rds, 16″)
Rick 20:25 (3 rds, Rx)
Robbie 26:00 Rx
Correction: my time was 21:22 and I only did 3 rounds, Rx otherwise.
Thank you to John for the much-needed push as my 35 min clock got closer, as well as the raucous enthusiasm from my fellow 4pm folks and the awaiting 5pm class.
I stand corrected: this is not the best “return from vacation” workout. 🙂
I’d like it noted that I reference my 3 rounds as Rx minus.
6:00
Kehl (Mrs.) 28:47 rx
Daria 22:03 (1/2 – 8#, 12″ step)
Brenna 19:52 (1/2 reps, 10#)
Sean 24:19 (1/2 reps)
Mel 35:00 rx (4rds + 400m run)
Great job crew!
7:00
Allen 24:09 (1/2 reps 16#, 1rd row)
Rob 28:58 (1/2 reps, 2rd row)
Allison 25:50 pukie! (1/2 reps, 10#, 4 rd row)
Shout out to Allison for gutting through a very tough first wod!
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