“Kelly”
5 rounds for time of:
- 400m Run
- 30 box jumps (24/20″)
- 30 wallballs (20/14# to 10/9′)
WOD Notes: This is a benchmark WOD, and it’s a long one! The fastest athletes can finish this in the low 20 minute range, but it is more often in the 30-40 minute range. We will have a 40 minute time cap; please scale accordingly! A GREAT scale for this WOD is to do 3 rounds instead of 5. We strongly recommend this for all beginners. Another scaling option is to do 1/2 reps of box jumps and wall balls. Compare to 120724.
This Post Has 15 Comments
I think I’ve only ever done 3 rounds of this. It was shortly after ICA opened. This is an awful WOD.
I already cannot wait.
Awful is a strange way to misspell fantastic! I’ll assume it was auto correct…
Yikes! I knew this looked familiar. this was that fantastic WOD I did on the open gym day in the summer.
That’s hardcore to decide to do this one on your own. I’m sure you killed it too!
I think anyone named “Kelly” that is under the age of 16 should have to do this WOD twice.
Agreed, its a new law.
Cruel, cruel woman. Lol!!
One hell of a first WOD to come back to…should be interesting!
You know…it’s bad enough my first name applies to a wicked difficult WOD but now my last name too? jeez!!!
6:00
Evan 34:19 (Rx 2rds, then 14#, 20″)
Dani 30:38 Rx
Sajan 33:08 Rx
Anna 32:19 Rx (step-ups)
Kim 30:48 (5rds 1/2 reps, 10#)
Daria 22:35 (3rds 6#, plates)
Erin 33:18 Rx
Dave 29:14 Rx
Mel 26:20 (5rds, 1/2 reps)
7:00
Craig D. 25:42 (14# wallball depth/height)
Joanna 28:03 (4rds)
Laurie 28:56 (5rds, 1/2 reps)
Rich 18:40 (3rds 14#, 20″)
Scott 29:04 (3rds)
Rey 30:00 Rx
Good. Comfortable. Wod.
“I’ll take facetious “CrossFit Coaches” for $1000, Alex.”
See, I’m still so devastated I put the friggin’ quotation marks in the wrong spot…
Results:
6:15
Holly 25:34 (16″)
Hilary 20:00 (3 rds)
Jon 21:30 (3 rds, 14# d)
Nick V. 21:28 (3 rds, 16#)
Paul 34:52 (16#)
Sara R. 35:34 Rx
Jacki 33:28 (16″)
Marissa 22:01 (3 rd, 12#)
katie L. 33:40 (12#)
Rudy 22:52 (3 rds, 14#, 20″)
9:30
Nadine 21:42 (3 rds, 6d, 16″)
Ginger 24:51 (3rds, 10#)
Fili 25:01 (3 rds)
Tanya 23:34 (3 rds)
4:00
Brian M. 34:35 Rx
Tom S. 37:26 (9′)
Peggy 33:10 (8#, 18″)
Tanner 29:43 Rx
Angie 23:25 (3 rds, 12″, 8#)
Garrett 22:10 (3 rds+a run)
Stuart 29:30 (3 rds, 16#, 20″)
jackie T. 35:18 Rx
James 39:34 Rx
Denny 27:44 (1/2 reps)
5:00
Steve K. 33:38 Rx
Kelly K. 22:32 (3rds, 10#)
Nikki K. 29:44 (4 rds, 8#, 16″)
Robbie 24:59 Rx
Rick 29:50 Rx
Joel 33:15 (1/2 reps)
Kim H. 33:40 Rx
Tom P. 30:16 (DC Ht)
Sidlo 29:18 Rx
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