AMRAP in 8 minutes of:
- 2 KB swings (70/53#)
- 2 toes to bar
- 4 KBS
- 4 T2B
- 6 KBS
- 6 T2B
- …
WOD Notes: Each round of the workout adds 2 reps to each movement. The goal is to go as high on the ladder as you can!
Daily WOD – Oct 22, 2013
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This Post Has 10 Comments
This looks fun!
In case you haven’t noticed the flier in the gym, the Civilian Military Combine is happening on May 17, 2014 in Tannersville, PA… And ICA needs to represent! And if anything, we will have a fantastic time. Check out the website for the details… http://www.civilianmilitarycombine.com/events/tri-state-mountain-assault-2014/
Then if you’re definitely in, make sure you register under our team: ICA. And use the promo code CFCOMP20 to get 20% off your registration.
Ugh, looks good. Chiro appt though. Grip buster.
Kehl you called it, grip was destroyed by the end.
Heads up to anyone coming for a workout this evening:
The Phoenixville Halloween parade is this evening and starts at 7:00 PM. The route will close down the 100 – 300 blocks of Bridge Street (from Iron Hill to the new borough hall), so allow a little extra time.
Results:
6:15
Jon 12+20 (44)
Paul 10+20 (53)
Dan E. 14 Rx
Linds A. 14+30 (26, post)
Sara R> 12+3 (rings)
Colleen 14+4 (rings, 44)
Marissa 12+24 (rings, 44)
Jenn 12+25 (35)
Hilary 10+21 Rx
Nick V. 14+10 (53)
Rick 10+20 Rx
4:00
Sidlo 12+26 Rx
Jerry 14 (44 post)
B 12+5 Rx
Dani 14+2 (44)
jackie B. 14+2 (44, 1/2 t2b)
Tom S. 12+18 (53)
5:00
Kelly K. 12+14 (35, rings)
Nikki K. 18 (35, SU)
Sarge 12+18 (44, 1/2 T2B)
Chris 14+26 (35, post)
Holly 18+33 (44, post)
Peggy 12 (35, rings)
Natalie 12+1 (post)
KEB 16+18 (26, post)
Tom P. 14+16 Rx
Chase 14+18 Rx
Robbie 14+1 Rx
Jimbo 12+5 Rx
6:00pm
Erin 14+30 (44, T2P)
Moira 14+23 (15+T2DB)
Adam 14 (44, T2B)
Kim 12+20 (44, T2B)
Mel 10+16 (44, T2R)
Bob 10+18 Rx
Dave 12+10 Rx
Nikki 14+8 Rx
Fili 10+12 Rx
Pete 14+21 (35, T2R)
Ben 14 Rx
I did #35 not #53.
🙂
7pm results
Ashley 16+0 (26, T2P)
Craig D 12+1 Rx
Maggie 12+20 (44, 1/2 T2B ROM)
Rich 12+16 (44, T2P)
Rey 12+15 Rx
Nick A 14+2 (70 RUS)
Angie 14+0 (35, T2P)
Laurie 12+8 (44, T2B ROM)