Split Jerk 3-3-3-3-3
Then
Complete 5 rounds for time of:
- 10 push press (95/65#)
- 5R/5L lunges in place
WOD Notes: There will be a 5 minute time cap on the metcon portion of today’s workout.
Daily WOD – Oct 21, 2013
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This Post Has 9 Comments
Me likely.
Lunges with the barbell right?
The lunges are not with the barbell. I think it would be tough to make it under the 5 minute cap with the bar but I certainly wouldn’t stop anyone from trying it.
Any chance I can get into the 6?
Results:
6:15
Jon 115, 3:40 (75)
Rudy 95, 4:32 (65, 3rds)
Mohyeed 145, 4:12 (85)
Mickey 165, 3:21 Rx
Jenn form, 3:24 (45FS)
Jacki N. 105, 3:39 Rx
Marissa 105, 3:49 (55)
9:30
Brian M. 145, 4:12 Rx
Matt C. 185, 3:03 Rx
Sabol 215, 2:32 Rx
Kerri 85, -3lunges (45)
Katie L. 95, 3:21 (45)
Ashley 75, 2:36 (35)
Moira 35×1, 3:05 (20)
Sara R. 105, -1pp, 10L Rx
Hilary 110, 4:13 Rx
4:00
Tanner 185form, 4:45 (135L, 4 rds)
Sidlo 175, 3:48 Rx
Jimbo 165, 3:33 Rx
Denny 175 1 rep, press out, -4pp, 10L, Rx
Heidi 80, 4:25 (45)
Tanya 105, 3:56 (55)
5:00
Tom P. 205 1rep, 3:21 Rx
B 185×1, 3:50 Rx
OMC 215, 3:35 Rx
Robbie 155, 3:17 Rx
Stuart 115, 4:36 (65)
Steve K. 155, 4:56 Rx
Linds 135×1, 4:15 Rx
Nikki K. 45×1, 3:14 (15#db)
Kelly 85×1, 3:48 (45)
Jackie T. 115, 4:20 Rx
Jackie B. 110×1, 4:18 (55)
Kim H. 105, 2:37 (55)
Natalie 115, -2PP, 10L Rx
6:00
Bob 165×3, 3:34 (75)
Phil 225, 2:18 Rx
Chase 105×3, 225×2, 3:35 Rx
Dave 165, 225×1, 4:17 Rx
Scott 185, 245×1, 4:51 Rx
Mike P. 105, 2:31 (75)
Fili 135×3, 165×2, 4:42 Rx
Maria 35, 4:21 (25)
Mel 85, 4:23 (55)
Daria 55, 3:43 (35)
Erin 80, 3:54 (45)
Kim D. 105×1, 3:41 (35)
Anna 80, 3:46 (45)
7:00 PM
Nick 165, 4:17 Rx
Laurie 115×1, 4:12(55)
Dani 120, 2:58(55)
Steve 135, 5 lunges Rx
Hoagie 175, 4:34 Rx
Craig 135, 4 lunges Rx
Angie 80, 4:21(50)
Ginger 85, 4:48(55)
Holly 90, 3:44 Rx
Wait, the lunges were 5 per leg? You know what’s funny? Kinda… For my metcon lunges, I did 10 lunges each leg, for 5 rounds. No wonder I was the only one stumbling around like an a-hole afterwards…Damn, do I need to start paying better attention.
He’s not kidding about the lunges. 🙂
Definitely coming in Thursday for barbell club, my push press and jerk are all messed up.
135, 5:00 (4 rds rx)