Complete 5 rounds for max reps of:
- 15s of hang power clean and jerk (115/75#)
- 45s rest
- 15s of weighted pull ups (50/30#)
- 45s rest
- 15s of burpees
- 45s rest
Community Notes: So far 152 rounds have been completed for the “Lift Up Luke” fundraiser. If you couldn’t make it in today feel free to make it up on Thursday and we will have the donation box available during classes all week!
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Way to go on the Lift Up Luke fundraiser!! Hope you had as much fun as I did!! Awesome results so far!!
10:00
Sarge 91 (53, P+MM)
Laurie 97 (55, P)
Angie 65 (50, G+MM)
Rey 82 (10#)
Craig D 83 (95, P)
Jenn 79 (15#)
Hoagie 88 (95, P)
Some fast burpees this morning!
Phil, my weight on the bar was 65 lbs.
Sarge 91 (65, P+MM)
And for my record..day 3 of the flu so definitely not on my game!
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