Daily WOD – Oct 21, 2013
Split Jerk 3-3-3-3-3 Then Complete 5 rounds for time of: 10 push press (95/65#) 5R/5L lunges in place WOD Notes: There will be a 5 minute time cap on the metcon portion of today's workout.
Split Jerk 3-3-3-3-3 Then Complete 5 rounds for time of: 10 push press (95/65#) 5R/5L lunges in place WOD Notes: There will be a 5 minute time cap on the metcon portion of today's workout.