Daily WOD – Oct 22, 2013
AMRAP in 8 minutes of: 2 KB swings (70/53#) 2 toes to bar 4 KBS 4 T2B 6 KBS 6 T2B ... WOD Notes: Each round of the workout adds 2 reps to each movement.…
AMRAP in 8 minutes of: 2 KB swings (70/53#) 2 toes to bar 4 KBS 4 T2B 6 KBS 6 T2B ... WOD Notes: Each round of the workout adds 2 reps to each movement.…