Daily WOD – Oct 23, 2013
“Kelly” 5 rounds for time of: 400m Run 30 box jumps (24/20″) 30 wallballs (20/14# to 10/9′) WOD Notes: This is a benchmark WOD, and it’s a long one! The fastest athletes can finish this…
“Kelly” 5 rounds for time of: 400m Run 30 box jumps (24/20″) 30 wallballs (20/14# to 10/9′) WOD Notes: This is a benchmark WOD, and it’s a long one! The fastest athletes can finish this…