Football WOD – Jul 13, 2014

Complete 7 rounds for time of:

  • Overhead walking lunge with 45/25# plate – 25 yards
  • Lateral plyo skier hops – 20 reps

Cash out:  WALK for 15 minutes with 45/25 lbs sand bag, weight vest, or plate for max distance.

WOD Notes: Compare to CFFB WOD 140712 (also includes link to youtube video of lateral plyo skier hops).

Community Notes: Happy birthday Rachael Schroeder! (Sorry for the late post!!!)

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This Post Has 11 Comments

  1. Jen N. July 12, 2014 Reply

    yeah cash out!!!!

    1. Lindsey July 12, 2014 Reply

      See Nikki! People like the cash out 😉

  2. B July 13, 2014 Reply

    I’ll just come and do the cash out

  3. Hilary July 13, 2014 Reply

    Happy birthday, Rachael!

  4. Laurie July 13, 2014 Reply

    Happy birthday Rachael! Hope you have a great day!

  5. Katie L July 13, 2014 Reply

    HBD Rachael !!!!!

    Great cash out…I hope to make this up!!!

  6. Jess July 13, 2014 Reply

    Happy Birthday Rachael!!

    1. Lindsey July 13, 2014 Reply

      Happy Birthday Rachael!!!!

  7. Phil July 13, 2014 Reply

    Peggy 14:28 (10#)
    B =D
    Anna 14:32
    Sarah W 12:05
    Jen N 11:25 (12″, 25# 1 mile @19:50)
    Sarge 16:07 (12″, 25# 3/4 mile)
    Fenn 14:25 (25# Good Mornings)
    MB 14:25 (15#)
    Lindsey ?
    Jess 12:20
    James 17:40 (6RDs)
    Dan 11:35 (16″, 65# 1 mile @ 19:50
    Jimbo 15:30 (16″)

    Happy Birthday Rachael!

  8. Angie July 13, 2014 Reply

    Happy birthday, Rachael!

  9. Natalie July 13, 2014 Reply

    Happy Birthday Rachael!! 🙂

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