Daily WOD – Jul 12, 2014

This Post Has 5 Comments

1. 

   B July 11, 2014 Reply

   My jam and I have to work damn it

2. 

   Tav July 12, 2014 Reply

   Pain. I feel pain.

3. 

   Lou July 13, 2014 Reply

   Thanks for the shout out!

4. 

   Dave July 13, 2014 Reply

   Checking in from the OCNJ Playground at North and Haven Streets:

   “Milkshake”

   Playground WOD

   1000m Run to the playground

   then

   AMRAP 20
   10 picnic bench seat jumps
   10 push-ups
   Basketball court shuttle run
   10 Monkey bar pull-ups
   10 picnic bench seat situps

   All three of us…smiley faces…

5. 

   Nikki July 15, 2014 Reply

   Oops just realized I never posted the results!

   Joe 14:44 (55, 10 pull ups/10 push ups)
   Hilary 20:26 (10 C2B/10)
   Robbie 12:13 Rx
   Patrick 20:44 (10C2B/10)
   Katie 19:50 (35, 10P/10×20″)
   Sean 17:24 (75)
   Sarah 16:47 (10/5/5P, 10×20″)
   Julie 16:10 (35, 10G/10×20″)
   Hoagie 17:36 (10G/10)
   Tanner 10:37 Rx
   Fili 18:55 (20 push press, 5C2B/10)
   Rob 23:23 (10G C2B / 10)
   OMC 17:07 (10/10)
   Tav 23:10 (10/10)
   Sarah L 16:09 (45, 10P+mm C2B, 10×12″)
   Jeanette 23:43 (45, 10P+mm/10) *great pushups!
   Mel 22:38 (10P C2B, 10×16″)
   Sarge 🙂 20 push press, P+MM+MF/10
   Zhu 11:40 Rx
   Jess S 22:27 (45, 10P/10knees)