Football WOD – Jul 13, 2014
Complete 7 rounds for time of: Overhead walking lunge with 45/25# plate - 25 yards Lateral plyo skier hops - 20 reps Cash out: WALK for 15 minutes with 45/25 lbs sand bag, weight vest,…
Complete 7 rounds for time of: Overhead walking lunge with 45/25# plate - 25 yards Lateral plyo skier hops - 20 reps Cash out: WALK for 15 minutes with 45/25 lbs sand bag, weight vest,…