Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are:
- Split Jerk 1-1-1-1-1-1-1 then 30 wallballs for time (40/30# to 10/8′)
- With a partner complete for time: 800m run (20/14#), 200 squats, 150 sit ups, 100 push ups, 50 burpees, 800m run (20/14#)
- “Fran” 21-15-9 reps for time of thrusters (95/65#), pull ups
- AMRAP in 15 minutes of 200m run and Russian twists (25/15#)
- Overhead Squat 5-5-5-5-5
Community Notes: Happy Birthday Jess V!!
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Happy Birthday Jess!!! 🙂
Happy Birthday!!
Happy birthday Jess!!!
Jess – Have a great birthday!!!
Happy birthday Jess!!
Happy birthday Jess!!
Happy Birthday Jess!
Happy Birthday Jess!!! 🙂
happy birthday!
Happy Jess Day! Looking forward to seeing you compete at MOTU Saturday.
Happy birthday Jess.
Anyone making up the partner wod? How long did it take on average? Im a little pressed for time but might be able to do it right at 4:30. Anyone?
Happy Birthday Jess!! I hope it’s great!
HAPPY BIRTHDAY JESS!!!!!!!!
Happy birthday Jess!
Happy birthday Jess!!!
Happy Birthday Jess!
Happy Birthday Jess!
Happy birthday, Jess!!
🙂
Happy Birthday Jess!
happy birthday, Jess!! Hope you have a fantastic day!!
Happy birthday! Hope you are having great day.
Happy Birthday Jess!!! 🙂
Happy Birthday Jess! Awesome job Rick! Must be the shorts… Skies out thighs out
Awesome job Rick! Those shorts are working for you!!!
Well deserved rick! Happy bday Jess!
Happy Birthday Jess! Nice job on the MUs Rick.
Thanks guys, I was pretty pumped about it
Thank you for all the nice birthday wishes! I had a great day!
Great job Rick!!!