Make Up Day – Apr 24, 2014
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Split Jerk 1-1-1-1-1-1-1 then 30 wallballs for time (40/30# to 10/8') With a partner complete…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Split Jerk 1-1-1-1-1-1-1 then 30 wallballs for time (40/30# to 10/8') With a partner complete…