We will be open for our regularly scheduled hours tonight, including the Fundamentals class at 6:30pm. The parking lot is not plowed in front of the gym but you can park in the side lot. The side door is unlocked. Drive safe!
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Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- “11.4” AMRAP in 10 minutes of 60 bar facing burpees, 30 OHS (120/90#), 10 muscle ups
- Rack Jerk 1-1-1-1-1-1-1 then EMOM for 5 minutes of max handstand push ups
- Perform every 90 seconds: 3 back squats (225/135#), 3 box jumps (30/24″) then 50 plyo push ups for time, each break complete a suicide run.
- Back Squat 5-5-5-5-5 then 15R/15L single leg box jumps
- “11.6” AMRAP in 7 minutes of ascending ladder by 3’s: thruster (100/65#), C2B pull ups
- “13.2” AMRAP in 10 minutes of 5 S2O (115/75#), 10 deadlifts, 15 box jumps (24/20″)
Community Notes: Happy Birthday Lindsey!!
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Happy Birthday Lindsey! Have a great day friend! 🙂
Happy Birthday Lindsey!!
Happy Birthday!!
HAPPY BIRTHDAY, LINDSEY!!!! Hope it’s the best birthday yet!
Happy Birthday Lindsey!!! 🙂 I hope you have a fantastic day!!
Happy birthday to my beautiful wife!!
Hope you have a great birthday, Lindsey!!!
😉
Happy Birthday! Hope you have a great a day!
Happy Birthday! Have a great snow day in with your furry kids, and husband.
Happy Birthday Lindsey! I so appreciated you making me feel so welcome here. Hope you have a great snow day!
Happy Birthday Lindsey!
Happy Birthday Linds!
Happy Birthday! FYI…if it’s your birthday…you don’t have to shovel!! 😉
HAPPY LINDSEY DAY! And I totally agree, no shoveling allowed. 🙂 May the next year be filled with massive PRs.
Happy birthday, Lindsey!
Happy Birthday Lindsey!
Happy Birthday Lindsey! Have a Great Day!!
Happy birthday Lindsey!
Happy BirthdAy!!!
Happy Birthday Linds! I’ll be right over to help shovel.
Happy Birthday Lindsey!
Hey Lindz, it’s Kehl! Happy Birthday!
If we said Happy Birthday on Facebook is there an expectation we do it here to? Let’s just be safe…Happy Birthday Lindsey!!
Whew…I’m covered. Oh no…I should probably text her too right?
You should probably instagram a birthday message, along with a YouTube video of you wishing her a happy birthday. Bases covered. 😉
Happy birthday Lindsey!
Happy birthday Lindsey!
Be safe everyone!
Happy Birthday Lindsey!
Happy Birthday Lindsey!!
Thanks everyone for the Birthday well wishes!!! So far I have been Rx’ing an AMRAP of napping, snacking and hanging with Brendan and my furbabies! It’s been a great day!!
Happy Birthday Lindsey!!!
Happy Birthday Lindsey!!!! I hope you had a fabulous day!!! You are one of the sweetest people I know! Hugs!!!!!