Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are:
- Push press 2-2-2-2-2-2 then AMRAP in 5 minutes of 5 HSPU, 15 KB swings (53/35#)
- For time: 400m run, 10 wall climbs, 20 goblet squats (70/53#), 30 burpees, 30 wallballs (20/14# to 10/9′), 20 ring rows, 10 push ups, 400m run
- Overhead squat 5-3-3-2-1-1 then for time complete 400m run, 50 KB OHS (53/35#)
- 30, 45, 60, 45, 30 second rounds of the following: row, mountain climbers, MB cleans, sit ups, shoot throughs, box jumps (24/20″), rest
- “Grace” – 30 clean and jerks for time (135/95#) then 50 toes to bar NFT
WOD Notes: Mark will be holding his Moga class tonight from 6:00 to 6:30, be sure to sign up if you’re coming!
This Post Has 2 Comments
Are kev and chamberlain holding hands in the back?…probably
Results:
#1
Kelly 80 (5 rds)
Nikki K. 60 (5+1)
#2
Lindsey 18:04 Rx
Brendan 12:59 Rx
Ron S. 22:36 (53)
Sara R. 18:00 (35, RR)
Tom S. 18:22 (53, 16)
Jackie T 18:28 (35, RR)
Rey R. 17:05 Rx
Peggy 17:00 (18, 10)
Kim H. 18:30 Rx+800m runs
Kevin 14:26 (35, 16)
#5
Craig 10:44 (185)
Chamberlain 3:55 Rx
Killa 3:13 Rx
Nikki 4:35 Rx+baby