Complete for time 1-2-3-4-5 of:
- Consecutive double unders x 10
- Jumping air squats x 10
- Rope climbs
Nutrition Challenge Notes: Only 3 more days until the Open Nutrition Shape Up starts on Monday! Take some time this weekend to stock up on healthy meats, fish, vegetables, and fruit. (You may also want to finish off that carton of ice cream in the freezer, and don’t replace it!)
Community Notes: Happy Birthday Chase!!
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Happy Birthday Chase!!!
Happy Birthday Chase, if you get a good time then maybe we’ll go out for a birthday dinner 🙂
Happy birthday, Chase!!!
Happy birthday Chase!
Happy Birthday Chase!
Happy Birthday Chase!!!
Happy Birthday, Chase!
Happy Birthday Chase!
Happy birthday Chase!
Happy birthday Chase! Isn’t it awesome to have your birthday fall on a Friday? Eat lots of cake and ice cream now while you can!
Happy birthday Chase!
Chase, now you have to get a good time! Happy birthday buddy
Dinner? That’s it? It’s his birthday!
Happy Birthday Chase!
Happy Birthday Chase!
Happy Birthday Chase!!!
Happy Birthday Chase! This workout is tough. Have fun with it!
Its a lot tougher when you end up doing 1000 double unders like Jimbo.
Happy Birthday Chase!
Happy Birthday Chase!
Greetings from O’Neill’s Garage:
We are modifying here.. damn foot and shoulders
Sit ups, jumping squats, pushups
Barb 16:19
Katie 19:50
Baby, its cold outside!
Results: NC = Not Consecutive
6:15
Jenn 32:46 (NC)
Jacki 24:18 (DU/RC attempt) — First RC
Killa 15:31 Rx
Paul 19:22 (2xSU)
John 16:42 Rx
Sara R. 22:09 (DU/10s)
Romanelli 19:50 (2xSU)—First RC
Buzz 20:40 Rx
Vic 22:52 (SU)— First RC
Brian 21:30 (DU/SU)— First RC
9:30
Jimbo 41:38 (NC, 1,2,2,2,1 RC)
Katie 34:18 (NC, 1, 2, 3, 2, 1 RC)
Ginger 34:13 (1/2 DU, depth)
Jess 32:54 (NC)
Todd 38:50 (NC)
Scott 35:23 (1/2 DU, 1/2 RC)
Tom S. 33:25 (1/2 DU)
Tom F. 26:00 (1/2 DU, 1/2 T2P)
4:00
Heather 19:59 (SU, 1xRP)
Ken 21:06 (SU, 1 RC) —-First RC
Nick A. 18:31 Rx
Korba 24:13 (1/2 DU)
Dani 20:57 (1/2 DU, 1,2,3,2,1 RC)
Joel 21:15 (DUx3, RP)
5:00
Nikki19:39 Rx
Tom P. 23:10 (DUx4, 1RC) —- First RC and DU!
6:00
Mar 23:52 (1/2 DUA, 1×10′ RC, depth) — First Climb!
Bryan 22:19 (1/2 DUA, 1 climb, depth) — First Climb!
Jackie B 23:50 (1/2 DU, 1 RC)
Rey 25:12 (NC)
Great job to all the first time rope climbers tonight, keep up the good work!