Valentine’s Day Partner WOD
In teams of 2 complete:
- 50 kettlebell swings (53/35#)
- 50 sit ups
- 50L/50R walking lunge
- 50 box jumps (24/20″)
- 50 push ups
- 50 wall balls (20/14# to 10′)
- 50 pull ups
- 50 burpees
WOD Notes: One person is working at a time. Partners do NOT have to split the work evenly, but each partner must complete at least 10 reps of each movement. There will be plenty of scaling options so come on out and have fun! Compare to 120211.
Community Notes: Happy birthday Sara R!
Weather Notes: We’ll put up a post by 7:30am if we need to cancel classes due to the snow. We plan on being here though… we’ll only cancel if it’s absolutely necessary! Be sure to leave yourselves extra time to get to the gym – with such big classes tomorrow we can’t afford to have folks showing up late. Drive safely!
This Post Has 13 Comments
Happy Birthday Sara!!
Happy Birthday Sara!!
Happy birthday, Sara!!!;)
Thanks for the extra burpees hun!
Happy Birthday Sara!
And I always appreciate the Birthday Burpees. 🙂
Bryan looks particularly handsome in his photo today 😉 Happy birthday Sara!
Happy birthday!
Results:
7:30
Warnek 11:44
9:00
Devitis 22:06
Mark E/Jackie T 16:08
Dougherty 16:49
Chamberlains 19:20
Brian/Vic 17:09
Jackie/Tyler 20:26
Levys 16:17
Rodriguez 15:43
Mark F./Romanelli 16:27
10:00
Vollmer 15:48
Caba 18:14
Fili 31:15
Mar/Gerry 24:54
Kim/Sabol 13:53
Katie/Sara 17:02
Paul/Joanne 18:58
Mj/Tom M. 17:55
11:00
Killa/Kev 14:21
Matt/Victoria 15:32
Liz/Jimmy 19:38
Karen/Jackie B. 18:54
Phil/Mimi 11:58
Chloe/Luke 15:24
Amy/Matt 16:38
Laurie/Joe 12:51
Justin/Emily 16:12
Thanks to everyone for coming out today, it was great to see so many new faces working hard. I do think that is a great pic of Bryan in the 10:00 class Mar!
Thanks for all the birthday wishes. The wod was awesome, great way to celebrate my b-day. Your welcome for all the burpees too! 🙂
John and Nikki can confirm this, however given the universally accepted age adjustment algorithm ([Actual Time] + [56-(combo age)]*10), Chloe and Luke (combo age of 35) did not beat us (combo age of 88). We were really therefore, a very swift, age-adjusted 10:28!
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