Make Up Day – Feb 7, 2013
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Push press 2-2-2-2-2-2 then AMRAP in 5 minutes of 5 HSPU, 15 KB swings (53/35#)…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Push press 2-2-2-2-2-2 then AMRAP in 5 minutes of 5 HSPU, 15 KB swings (53/35#)…