Come in tonight between 4:30 and 7:30 to make up one of the last 4 workouts. This week the choices are:
- Deficit Deadlift 2-2-2-2-2-2 then 3 rounds of 10 wallballs (20/14# to 10/9′) and double unders
- Complete 5 rounds for time 15 push ups, 15 power cleans (95/65#)
- Overhead Squat 3-3-3-3-3 then weighted pull up 2-2-2-2-2
- Complete 10 rounds for time of 10 thrusters (65/45#) and 3 HSPU
Open Notes: Post to comments if you are planning on completing 13.4 tonight and what time you’ll be in. Plan to finish before 6:30.
Coaching Note: John and Nikki will be out of town Thursday through Sunday. You’ll be in good hands with Coach Sara and Coach Karen. Make us proud and crush Open 13.4 this week!!
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I am coming tomorrow to do 13.4 around 430.
I will be in at 5:30 to do 13.4!
Results:
1)
Nikki 175, 2:38 (medball cleans,20SU)
Nick A. 285, 2:21
2)
Jackie B. 13:24 (knees)
Tom P. 9:20
3)
Sara R. 90, PU w/ MF
4)
Ryan 15:53 (2AM+45plate)
Sabol 13:30 (AM)
Open 13.4
Korba 67
Boyd 69
Kev 60
Dan Y. 34
Brendan 38
Jenn 55
Open 13.3
Sidlo 243 (depth, Karen-10:20)
I can’t be trusted to do math under normal circumstances let alone after an asrap when my brain is barely functioning. Sidlo had 203 … Not 243.