Make Up Day – Mar 28, 2013
Come in tonight between 4:30 and 7:30 to make up one of the last 4 workouts. This week the choices are: Deficit Deadlift 2-2-2-2-2-2 then 3 rounds of 10 wallballs (20/14# to 10/9') and double…
Come in tonight between 4:30 and 7:30 to make up one of the last 4 workouts. This week the choices are: Deficit Deadlift 2-2-2-2-2-2 then 3 rounds of 10 wallballs (20/14# to 10/9') and double…