Daily WOD – Mar 29, 2013

This Post Has 4 Comments

1. 

   Sarge March 29, 2013 Reply

   6:15am

   Sabol 225 (P), 1:14
   Mickey 225 (P), 1:19
   Phil 125 (MM), 1:11
   Paul 125 (MM), 1:15
   Jacki 105 (MM), 1:36
   Jenn 125 (MM), 1:27
   Sara 105 (MM), 1:34
   Joanna 75 (MF), 1:25 (form)
   Rachael 75 (MF), 1:30 (form)

   Great job today! Lots of good improvement in form. And welcome, Rachael!!

2. 

   Killa March 29, 2013 Reply

   9:30am

   Natalie 105 (2xMF) 2:34
   Ginger 75 (MF) 1:40
   Moira 25 (MF) 1:55
   Chamberlain 155 (P) —
   Ryan 155 (P) 1:08
   Scott 155 (P) 2:01
   Rey 135 (B) 1:07
   Jimbo 135 (B) 1:12
   Fili 135 (B) 1:31
   Rick 135 (P) 1:10
   Tom S. 135 (P) 1:20
   Ron 135 (P) 1:42
   Kevin 135 (P) 1:15

3. 

   Scott March 29, 2013 Reply

   O’Neill’s garage 13.4
   Barb 45 (65)
   Scott 48
   Cragle 60
   Spence 41

   Good luck ICA

4. 

   Killa March 29, 2013 Reply

   Evening results:

   Kelly 80 (MM), 1:25
   Nikki 80 (MM), 1:43
   Jackie 85 (MM), 1:36
   Nadine 45 (MM,form), 1:59
   Anthony 65 (MF,form), 1:18
   Joel 115 (MM), 1:45
   Nick 155 (MM), 1:29
   Phil 185 (P), —
   Sidlo 155 (P), 1:08
   Kerri 55 (MF), 1:59
   Stuart 75 (MF), 1:55
   Peter 75 (MM,18″), 1:31
   Sandra 30 (MF,14″), 1:34
   Ernesto 75 (MM,16″), 2:06

   Awesome work tonight everyone!