Banded box back squat 12×2
Then
Death by 10yd dash (start at 0, 5 or 10)
WOD Notes: During the “death by” scheme, athletes will have one minute to complete a certain number of 10yd shuttle runs. Each minute the number of runs increases by 1 until the athlete can no longer complete the number of runs in the minute.
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Hey gang!
I am selling my Reebok Olympic Lifting Shoes. I bought them last year and wore them about 5x. They have U-Form technology that I have not utilized yet. You place them in the oven, then, when warm, you wear them for about 20min to form to your feet. I also have a pair of red laces to go with them. Overall, the shoe is great! …and, can be used for box jumps and rope climbs!! I just don’t use them enough…and when I lift, I like my blue Inov-8 as my go-to shoe.
Here’s a link to what they look like.
http://shopcrossfitreebok.com/footwear/mens-footwear/mens-lifters/men-s-reebok-crossfit-oly-lifter.html
They are size 9.5 (I wear a 10ish…oly shoes are supposed to be snug).
I paid $150 so looking for a reasonable offer (about $100, obo).
If you wanna try them on and lift in them, they are on the shelves by the jump ropes behind all the protein powders.
Cheers!
Kehl
Ill give you $5
If its OBO, I’ll give you $6.
Then I’ll buy them for $7.
I mean he already baked them…
Results:
6:15
Ryan 155 (P), 5-11
Paul 115 (MM), 5-16
Sara 85 (MM), 5-16
Jon 75 (MM), 5-9
Vic 185 (P), 5-15
Jenn 115 (MM), 10-15
Brian 185 (P), 5-15
Mickey 155 (P), 5-12
Romanelli 185 (P), 5-15
Jacki 85 (MM), 5-17
Marissa 75 (MM), 10-14
John 205 (P), 10-17
9:30
Moira 15 (MF), 0-13
Jackie T. 75 (MF), 5-15
Ginger 20 (MF), 0-11
4:00pm
Korba 185 (P), 10-17
Tom P 96 (P), 10-16
Garrett 185(P), 10-15
Ron 165(P), 5-11
Tom S 125 (P), 10-14
Rick 135 (mm), 10-14
Joel 115 (mm) 5-15
Nikki 125 (mm) 5-14
Jackie B 75 (mm), 5-15
5:00pm
Kev – form, 5-16
Chase 165 (P), 5-14
Levy 245(P), 5-13 (calf cramp!)
Dan F 175(P), 5-14
Rey 185 (P), 10-17
Jerry 185 (P), 5-12
Dani 105 (mm), 5-15
Emily 75(mm), 5-16
Killa 125 (mm), 5-15 (row for calories)
Natalie 95 (mm), 5-11
Fili 145 (mm+mf), 5-13
6:00p
Dan L 115(mm), 5-9 (run&PU)
Sarge 115(mm), 10-13
Great job to Jacki and Jackie T. this morning on crushing the death by runs. Keep it up!
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