“Karen”
Complete 150 wall balls (20/14# to 10/9′) for time.
WOD Notes: The recommended time domain for this workout is under 12 minutes, and there will be a 15 minute cap to allow for two heats & counters. Scale reps, weight and/or height as needed. Compare to 120111.
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I can’t wait to do Karen Thursday!!! : /
I will (hopefully) do it with you Thurs. – hammies permitting…
Results:
9:00
Jackie T. 7:00 (10, 8′, d)
John 6:57 Rx
Sabol 7:39 Rx
Jacki N. 10:50 Rx
Joanne 6:41 (6, 8, 100)
Rey 9:47 Rx
Matt C. 9:13 Rx
Levy 10:49 DC 9 3/4′
Sajan 11:04 (14, 10/9, 100)
Anna 5:56 (6, 8/9)
Emily 11:48 (10, 8/9)
Mark E. 10:00 DC d,h
10:00
Scott 11:37 (14-125 d)
Jess 8:43 (12)
Laurie 7:35 (100)
Peggy 7:37 (6#, 8′)
Nikki 9:38 Rx 15 each minute
Phil 7:52 Rx
Tom P. 9:16 (DC h)
Sara R. 10:16 (12, depth)
Mar 9:27 (10 to 8′)
11:00
Sarge 9:05 (12)
Tom S. 9:23 (14 to 9)
Tom F. 10:39 (16, d)
Craig 7:29 Rx
Dave 11:49 (12, depth)
Paul 8:45 (16, d, 9′)
Karen might be the humbling workout ever! Talk about embracing the suck! Anyway my home workout sub:
45 # thrusters 8:20
OG Results from 2/24:
Spencer 9:38
Barb 12:08
Cragle 7:33
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