Open 13.3
AMRAP in 12 minutes of:
- 150 wall balls (20/14# to 10/9′)
- 90 double unders
- 30 muscle ups
WOD Notes: Today’s Open workout is a repeat of last year’s 12.4. We know you’re all excited for wall balls! We’ll go over all the standards in class tomorrow, but to read the official rules (and see a video demonstration) of this workout click here. Compare to the last time we did “Karen” here: 130223. Compare to last year’s 12.4 here: 120315.
Community Notes: Happy Birthday Spencer!!
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SARGE LOVES KAREN AGAIN!
good luck to everyone tomorrow!!
Good luck today guys!
Results from today!!!
9:00am
Nikki W 243 (8:45/10:55)
Matt Cory 160 (9:36)
Levy 125
Natalie 107
Kim H 172 (10:08)
Jackie T 121
Sabol 160 (10:00)
Emily L 107
Dan E 199 (10:32)
Phil K 111 (16#)
Anna 109 (10#)
Chris Caba 132 (depth)
10:00am
Sara R 122
Laurie K 139
Craig 242 (7:29/9:12)
Warnek 253 (6:48/8:43)
Ron S 107
Chamberlain 241 (9:19/11:37)
Garrett 180 (10:55)
Kehl 236 (9:22)
Phil Z 240 (7:59/11:27)
Rick K 125
Jackie B 130
Ernesto 102 (14#)
11:00am
Chase 204 (8:56)
Rey 213 (9:55)
Dani 150 (11:57)
Sarge 167 (11:18)
Boyd 241 (8:36/11:42)
Peter S 90 (10#)
Nice job guys!
I got a 116 at Caged Crossfit in Clearwater.
O’Neill’s Garage: HAPPY BIRTHDAY SPENCER!!! 29 burbees for everyone.
Cragle 240 (8:04\11:57)
Scott 193 (10:06)
Barb 150 (11:45)
Ms Katie did Crossfit mom: 50 wallballs,100 single unders,50 Ktbell,50 pushups
Nice job everyone!! 🙂
Aww we didn’t know it was your bday! Hope you had a great one!
Happy birthday spence!
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