Come in between 4:30 and 7:30 to make up one of the last 4 workouts. This week the choices are:
- Shoulder Press 2-2-2-2-2-2 then 3 minutes of plank hold
- “Wallball Jackie” – 1000m row, 50 wallballs (20/14 to 10/9′), 30 pullups
- Bench Press 5-3-3-2-1-1 then death by strict pullups
- Partner Interval AMRAP in 20 minutes of 5 bear complexes (115/75), 10 burpee box jumps
Notes: Post to comments if you plan on completing Open 13.2 tonight instead of Saturday. If you are doing the open, plan on having it done by 6:30 so it does not interfere with barbell club.
This Post Has 6 Comments
13.2 looks like fun
Korba u should do well on this
I’m going to try to be there by 5:30 to do 13.2!
13.2 @ 5ish
O”Neill’s Garage 13.2
Brian 5x +1 =151 reps rx
Barb 5x -1 = 149 reps rx
Katie 6x @ #45
Good Luck ICA!
Results:
“13.2”
Brendan 180 (6)
Matt C. 179 (5+29)
Boyd 236 (7 +26)
Dan Yost 142 (4+22)
Jimbo 170 (5+20)
Kev 153 (5+3)
Craig 244 (8+4)
Jenn 210 (7)
Marissa 163 (5+13)
Lindsey 240 (8)
Parter Interval
Kim H 3+1 (10 minutes)
Bench Press
Rey 185, 5
Tom M. 155, 9
“Wallball Jackie”
Sidlo 9:44
Shoulder Press
Dan F. 170
Great way to start off the second week of the Open. We’ve got some scores to shoot for on Saturday!