Make Up Day – Mar 14
Come in between 4:30 and 7:30 to make up one of the last 4 workouts. This week the choices are: Shoulder Press 2-2-2-2-2-2 then 3 minutes of plank hold "Wallball Jackie" - 1000m row, 50…
Come in between 4:30 and 7:30 to make up one of the last 4 workouts. This week the choices are: Shoulder Press 2-2-2-2-2-2 then 3 minutes of plank hold "Wallball Jackie" - 1000m row, 50…