Complete 3 rounds: 1 Muscle Clean then a Push Press…2 Muscle Cleans then 2 Push Presses…3 Muscle Cleans then 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4…

Complete 6 rounds for time of: 5 hang power snatches (185/125# NTE 80%) 100m shuttle run (4x25m) WOD Notes:  Happy Birthday Paul!!

Complete 3 rounds for time of: 2 front squats (80% 1RM) 10 slam balls (40/30#) 1 rope climb Rest 2 minutes once you have completed the 3 rounds then repeat for a total of 4…

Complete 11 rounds for time of: 3 thrusters (155/100#) 50 yd farmer carry  WOD Notes:  For farmer carries use as much weight as you can without putting it down for the 50 yds. Outdoor WOD:…

Complete 10 rounds for time of: 3 power clean and jerks (185/115#) 10 evil wheels Community Notes: Good luck to John as he completes his first triathlon tomorrow!! It's the Piranha Sports Independence Triathlon at Lake…

Complete 21-15-9 reps for time of: back squat (225#/145#) ring dips WOD Notes:  The bar must be taken off the floor.

Complete: 5 hang power cleans (185/135#) 1o0 yd sprint 10 shoulder to overhead (135/95#) 80 yd sprint 20 Russian KB swings (70/53#) 60 yd sprint 30 slam balls (40/30#) 20 yd sprint Rest 3 minutes…

Max Height Box Jump then 4 rounds for total reps of: 30 seconds DB power snatch RT (45#) 30 seconds rest 30 seconds DB power snatch LT (45#) 30 seconds ring row 30 seconds rest…

Complete for time: 30 back squats at bodyweight (NTE 60%) 800m run 30 burpees Community Notes:  Good luck to Erin, Dave, Laurie and any other Broad Street runners tomorrow!

Complete 4 rounds for time of: 10 KB swings (70/53#) 10 squats with KB in rack position (right) 25 yd KB carry in rack position (right) 10 KB swings (70/53#) 10 squats with KB in…