Football WOD – Aug 31, 2014
Complete 9 rounds for time of: 5 DB thrusters (50/35#) 5 strict chin ups 5 burpees WOD Notes: WOD from CFFB on 140829.
Football WOD – Aug 24, 2014
Complete 12-9-6-3 reps for time of: push jerks (135/95#) slam balls (40/30#) KB swings (70/53#) WOD Notes: See the original post here.
Football WOD – Aug 17, 2014
Complete 3 rounds each for time of: 5 bear complexes (135/85#) 300m shuttle sprint Rest 3 to 5 minutes between rounds. WOD Notes: Happy Birthday Phil (Zoo) and James N!!!
Football WOD – Aug 10, 2014
AMRAP in 12 minutes of: 5 shoulder to overhead (185/115, NTE 75% 1RM) 10 push ups 15 banded good mornings WOD Notes: Compare to CFFB WOD 140802. Community Notes: 1. Happy (belated) birthday Tom S!…
Football WOD – Aug 3, 2014
Complete 12,9,6,3 reps for time of: power cleans (185/115#) ring dips
Football WOD – Jul 27, 2014
AMRAP in 15 minutes of: 3 front squats (bodyweight NTE 75%) 10 push ups 1 rope climb Community Notes: Happy Birthday to Brendan, Coll and Carver!!
Football WOD – Jul 20, 2014
Complete three rounds: One Arm DB Thruster (50/35) - 40 seconds Rest 20 seconds Strict Pull Ups - 40 seconds Rest 20 seconds One Arm KB Power Snatch (60/44) - 40 seconds Rest 20 seconds…
Football WOD – Jul 13, 2014
Complete 7 rounds for time of: Overhead walking lunge with 45/25# plate - 25 yards Lateral plyo skier hops - 20 reps Cash out: WALK for 15 minutes with 45/25 lbs sand bag, weight vest,…
Make Up Day – Jul 10, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Parter Bar Mile" - perform all movements with a bar (65/45#): 400m run, 50 back…
Football WOD – Jul 6, 2014
Complete 10 rounds for time of: 3 deadlifts (315/205#, NTE 75%) 6 ring dips 9 toes to bar Community Notes: Happy Birthday Natalie!!