AMRAP in 10 minutes: 3 power cleans (60% 1RM) 5 pull ups 10 push ups 15 squats

*** Schedule Reminder: Today's Football WOD is at 9:00am! *** Complete five 90 second rounds of: 4 deadlifts (365/225#) max ring dips in remaining time WOD Notes:  Deadlifts should be consecutive and "touch and go"…

Every 2 minutes: You have 2 minutes to complete each of the following sets: 5 thrusters (155/105#) then 120 yd sprint 6 thrusters (155/105#) then 100 yd sprint 7 thrusters (155/105#) then 80 yd sprint…

Complete 5 rounds: 10R/10L box step ups (135/95# to 20/16") 10 evil wheels Max consecutive strict pull ups Rest 60 seconds between each round.  Record total pull ups completed. Community Notes:  Happy Birthday Jimbo!!

AMRAP in 12 minutes of: 4 power cleans (65%) 10 burpees

Complete 9 rounds for time of: 5 thrusters (155/105#, NTE 70% 1RM) 5 weighted pull ups (25/15#) WOD Notes: WOD from CFFB 141004. There are 14 people signed up for tomorrow's class. There will be a 50…

Close Grip Bench Press 8x3 (70% 1RM, 45s rest) Then Complete in any order for time: 50 ring dips 50 strict chin ups

Complete 9 rounds for time of: 3 dead lifts (80%) 5 handstand push ups

AMRAP in 5 minutes: 5 front squats (135/95#) 10 dynamic push ups Rest 5 minutes AMRAP in 5 minutes: 5 back squats (135/95#) 5 strict pull ups Community Notes:  Happy Birthday Peggy!!

Complete three 90s rounds of: 40 yd sprint max KB swings (70/53#)