Football WOD – Feb 1, 2015
AMRAP in 5 minutes of: 5 front squats (135/95#) 10 push ups Rest 5 minutes AMRAP in 5 minutes of: 5 back squats (135/95#) 5 strict pull ups Community Notes: Happy Birthday James B!!
Football WOD – Jan 25, 2014
Complete as many rounds as possible in 10 minutes: 7 reps DB bent over rows (50/35#) 7 reps DB power cleans (50/35#) 7 reps DB push press (50/35#) WOD Notes: Compare to CFFB WOD 150109.…
Football WOD – Jan 18, 2014
Complete 10-8-6-4-2 reps for time of: power cleans (70% 1RM) Complete a HEAVY 50 yd farmer's carry after each round.
Football WOD – Jan 11, 2014
Complete for time: 30 bodyweight back squats (NTE 75% 1RM, taken from floor) 200m shuttle (25 yd) 30 burpees
Football WOD – Jan 4, 2014
Complete 8 rounds for time of: 3Rt/3Lt front rack walking lunges (185/115# NTE 60% 1RM front squat) 10 dynamic push ups 10 Russian twists (70/53# KB, 1 touch=1 rep) WOD Notes: Pushups are performed by…
Football WOD – Dec 28, 2014
Complete 5 rounds for time of: 5 deadlifts (75% 1RM) 25 double unders
Football WOD – Dec 21, 2014
Complete 7 rounds: 3 deadlifts 3 power cleans (touch and go) This is a barbell complex meaning you must complete all 6 movements without letting go of the bar or resting on the ground. Work…
Football WOD – Dec 14, 2014
Complete 5 rounds for max reps in 1 minute of: Right arm KB power clean and push press Left arm KB power clean and push press KB good mornings Community Notes: Happy Birthday Joanna!!
Football WOD – Nov 30, 2014
Max reps Ground to Overhead (135/95#) in 60 seconds Rest 60 seconds Max reps ground to overhead (155/105#) in 60 seconds Rest 60 seconds Max reps ground to overhead (185/125#) in 60 seconds Rest 60…
Football WOD – Nov 23, 2014
Complete 4 rounds: 135 lbs Power Snatch - max reps in 60 seconds Row - max distance in 60 seconds Rest 60 seconds between rounds WOD Notes: This was CrossFit Football WOD 141118. Schedule Notes: Football WOD is…