Complete 5 rounds for max reps in 1 minute of:
- Right arm KB power clean and push press
- Left arm KB power clean and push press
- KB good mornings
Community Notes: ย Happy Birthday Joanna!!
Complete 5 rounds for max reps in 1 minute of:
Community Notes: ย Happy Birthday Joanna!!
ยฉ 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 12 Comments
Happy birthday, Joanna!!!
๐
Happy Birthday Joanna!!! ๐
HBD Joanna!
Happy birthday Joanna!!!!
Happy Birthday Joanna!
Happened a great birthday, Joanna!!!
Happy Birthday Joanna!! ๐
Happy birthday Joanna!
Happy Birthday Joanna!
KEB 206 (26#)
Dave 253 (53#)
Erin 252 (30# DB)
Kelly D. 217 (18#)
MB ๐ (20#DB)
Chris 244 (20# DB)
Joe S. ๐ (35#)
Jenn 197 (35#)
Tav 222 (53#)
Jen T. 221 (25# DB)
Peggy ๐ (15#)
Joanna!!! Have a happy birthday!!! I hope you get to take a kitchen floor nap too!!!
Happy birthday, Joanna!
Happy birthday Joanna!