Football WOD – Dec 14, 2014

Complete 5 rounds for max reps in 1 minute of:

  • Right arm KB power clean and push press
  • Left arm KB power clean and push press
  • KB good mornings

Community Notes: ย Happy Birthday Joanna!!

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This Post Has 12 Comments

  1. Jenn

    Happy birthday, Joanna!!!
    ๐Ÿ™‚

  2. Lindsey

    Happy Birthday Joanna!!! ๐Ÿ™‚

  3. Ron

    HBD Joanna!

  4. Tina

    Happy birthday Joanna!!!!

  5. Nikki K

    Happy Birthday Joanna!

  6. Jess

    Happened a great birthday, Joanna!!!

  7. Natalie

    Happy Birthday Joanna!! ๐Ÿ™‚

  8. Marissa

    Happy birthday Joanna!

  9. Kehl

    Happy Birthday Joanna!

    KEB 206 (26#)
    Dave 253 (53#)
    Erin 252 (30# DB)
    Kelly D. 217 (18#)
    MB ๐Ÿ™‚ (20#DB)
    Chris 244 (20# DB)
    Joe S. ๐Ÿ™‚ (35#)
    Jenn 197 (35#)
    Tav 222 (53#)
    Jen T. 221 (25# DB)
    Peggy ๐Ÿ™‚ (15#)

  10. Dave

    Joanna!!! Have a happy birthday!!! I hope you get to take a kitchen floor nap too!!!

  11. Nick V.

    Happy birthday, Joanna!

  12. MB

    Happy birthday Joanna!

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