WOD Notes: Last weekend both classes were full by Friday afternoon and neither class was full on Saturday morning. Both classes are full right now! Please only sign up in advance if you are committed to going regardless of the workout.
Daily WOD – Dec 13, 2014
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 15 Comments
Wow…impromptu black out!! Love it.
Well played!
See you in the am.
This is not a good scenario for cherry pickers…..do the movements in tomorrow’s wod rhyme with buster or overhead plot?
I’ll point out that we hit those two movements this week but I’ve been dying to know how many slurpees I could down in 20 minutes.
haha….and today was a strength day, so tomorrow should be some nasty long metcon. At the same time, probably not too crazy with the 12 days a week out. I’d hate to miss Cindy and we haven’t seen that in a while…or muscle ups….but the risk of running into Karen has to be considered. hmmmm
Lots to consider… See you there
This made me laugh.
Damn. I usually take Saturdays off, but a Saturday blackout WOD, i may just show up for the shenanigans.
Love this!
This is great! Re-thinking bench day.
I’m pulling for a superset of dumbbell curls.
SUPERSET!!!!
Everyday is a Blackout WOD
Results:
7:30
Brian 23:31 (155)
Julie R. 11:08 (85 P+MM, RR)
Erik 23:50 (75PC, RR)
8:30
Rick 14:28 (145)
Jen T. 18:00 (85)
Tina 17:06 (65, P+MM)
Maggie 17:30 (P+MM, Row)
Tom S. 16:15 (135)
Eric 14:08 (135, G, 800m, second run after!)
Sarah L. 15:34 (75, Px35)
Patrick M. 17:01 (135)
Jess S. 18:36 (75, 30xP)
Ron 15:55 (185, 800)
MB 15:00 (65, 25 strict)
Nick V. 18:37 (155, G)
9:30
Moira 17:15 (45, RR)
Nadine 18:08 (55, P+P)
Julia 19:20 (35, P+P, 800m)
Boelker 15:34 (205)
Laurie 17:37 (95, P+MM)
Peggy 18:00 (75 PC, 35 strict)
Quinn 17:30 (105, 25 pu)
Danielle 18:44 (70, 35 strict)
Jen N. 18:25 (115 PCx20, P+MM)
Joe McG 14:07 (185)
Julie M. 15:15 (55, P+MM)
Jess V. 20:22 (85)
Fenn 12:47 (45 pc, RR)
Sarah W. 18:12 (95, P+MM)
FIli 19:42 (275 BS, push ups)
oops, we probably should have listed what the blackout wod was!
10 C&J (225/135)
50 pull ups
1 mile run