Daily WOD – Dec 12, 2014

This Post Has 3 Comments

1. 

   Joanna December 12, 2014 Reply

   Dan and I will be hosting the Lancaster Farm Fresh Cooperative Winter Share (Phoenixville).

   Deadline to sign-up is January 9th.
   The Winter Share runs for 13 weeks, January 13-April 13th.
   Lancaster Farm Fresh Cooperative Offers the following winter shares.
   -Vegetable share
   – Vegan value package- weekly veggies, tofu, vegan bread, and vegan pantry item
   – Omnivore value package- weekly veggies, piece of cheese, piece of meat, and pantry item
   – Eggs (weekly/bi-weekly)
   – Meat
   – Milk (whole, 2%, skim)
   – Yogurt (plain, low-fat)
   – Pantry (applesauce, horseradish, honey, maple syrup, sauerkraut, jams, etc)
   – Tofu
   – Bread
   -Vegan burgers (Bi-weekly)
   -Cheese (bi-weekly)

   For more information check out the link below.
   http://www.lancasterfarmfresh.com/csa/default

2. 

   Sarge December 12, 2014 Reply

   6pm Results
   Chase 185 to 16″
   Dave 235
   Stuart 115
   Justin 115
   Nikki 145
   Dani 135
   Erin 115

3. 

   ICA admin December 13, 2014 Reply

   Results:
   6:15
   Jenn155
   Maggie 155 BS 14″
   Jen T. 100
   Julie M. 90 BS
   Dan E. 235
   James B 155
   Crush 185

   9:30
   Laurie 115/105
   Joanna 115
   Danielle 115
   Paul 185
   Patrick M. 185
   Jess V. 95/105
   Katie N 120
   Moira 45/50
   Steve P. 115/155
   Tyler 115
   Chuck 95 form
   Erik 45 form
   Tanner 3×295, 1×315

   12:00
   Brian 215
   MB 85
   Marissa 115
   Chris 125
   Jeannette 90
   Jen N. 140 SS

   4:00
   Jen F. 65
   Peggy 75
   Jacy 65
   Steve K. 165
   Rudy 105/115
   Kerri 95
   Sarge 130

   5:00
   Sabol 255
   Ron 225
   Nikki K. 95
   Sarah W. 105
   Joe W. 205