Complete 4 rounds:
- 135 lbs Power Snatch – max reps in 60 seconds
- Row – max distance in 60 seconds
Rest 60 seconds between rounds
WOD Notes: This was CrossFit Football WOD 141118.
Schedule Notes: Football WOD is at 10:00am. MindBody shows a full house, so the 30 burpee penalty is in effect for anyone who signs up and doesn’t show up! Please remove your name by 8:00am if you can’t come, so others can claim your spot.
Friends & Family WOD: Our first ever Friends & Family WOD kicks off at 9:00am! Please show up around 8:45. This class is full, so only show up if you pre-registered with John or Nikki. The WOD is a surprise, but please dress in layers… there may be 200m runs involved.
This Post Has 4 Comments
What is the women’s weight?
135#…
You don’t want to do 135?
Results:
Zoo 30/23/23/28
Boelker 35/30/28/29
Erin 21/22/23/21
Jess 22/22/21/19
Todd 🙂
Quinn 26/27/22/23
Jenn 19/18/18/17
Kelly D. 20/19/18/16
Sarah W. 26/25/21/19
Sarge 22/22/22/23
Jeannette 23/22/24/23
Nik 19/18/18/18
Family Day
Kelly and Lainey -15:46
Kyle and Vanessa 14:23
Moira and Alicia 18:35
Fili and Laura 18:20
Bryan and Jess 18:19
Jen and Michelle 17:58
Kathy and Iz 17:05
Joe and Payton 14:26