Complete 4 rounds:
- 135 lbs Power Snatch – max reps in 60 seconds
- Row – max distance in 60 seconds
Rest 60 seconds between rounds
WOD Notes: This was CrossFit Football WOD 141118.
Schedule Notes: Football WOD is at 10:00am. MindBody shows a full house, so the 30 burpee penalty is in effect for anyone who signs up and doesn’t show up! Please remove your name by 8:00am if you can’t come, so others can claim your spot.
Friends & Family WOD: Our first ever Friends & Family WOD kicks off at 9:00am! Please show up around 8:45. This class is full, so only show up if you pre-registered with John or Nikki. The WOD is a surprise, but please dress in layers… there may be 200m runs involved.