Complete for time:
- 30 bodyweight back squats (NTE 75% 1RM, taken from floor)
- 200m shuttle (25 yd)
- 30 burpees
Football WOD – Jan 11, 2014
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This Post Has 2 Comments
Great job everyone!! 🙂
Results
Phil 4:26
Joe 5:55 (115)
MB 5:25 (75)
Adam 6:18 (125)
Fenn 5:59 955)
Maggie 6:26 (115)
Jeanette 6:02 (65)
Mel 6:21 (90)
Kelly 5:24 (65)