Complete max reps in 3 minutes, 2 minutes, and 1 minute at each of the following stations:
- double unders
- box jumps
- wallballs (20/14# t0 10/9′)
WOD Notes: Feel free to complete this workout at open gym from 7:30 to 8:30 if classes are full. If you are signed up but cannot attend, please remove your name by 7:00 am to allow others to sign up. 50 burpee bonus for anyone who forgets to take their name out. If you are on the waitlist, come in!
This Post Has 7 Comments
I can’t take how cute that picture is 🙂
Good luck to everyone at the masters arctic blast today!!! Stay warm!!!
Good luck to the ICA athletes competing today!
Omg I love this picture of Carver, he’s so darn cute!
Chloe is totally pushing down on the bar right? To add more resistance.
ha, soon enough james. gotta work on his grip strength first
Results
8:30am
Tina 🙂 (12#)
MB 🙂 (10#)
Sarah L 🙂 (10#)
Denise 🙂 (12, 16)
Patrick M 233 Rx
Heather 🙂 (12#)
Joe S 246 Rx
Tom S 🙂 Rx
Bryan 255 (SU)
Fili 🙁 Rx
Rick W 132 (10, 20)
Julie M (8, 16) 🙂
Jen T 204 Rx
Tana 209 (12)
Korba 🙂 (14)
9:30am
Garrett 🙂 Rx
Tav 280 Rx
Nick V 394 (SU)
Alex 🙂
Linds 🙂 (step ups, arm only WB)
Julia 🙂
Nadine 🙂 (16″, 8# FS)
Allen 🙂
Kelly D 215 (8#)
Coll 🙂
Alyson 🙂 (8#)
Anthony 🙂
Laurie 362 DC (step ups, depth)