Football WOD – Jan 18, 2014

This Post Has 10 Comments

1. 

   Chris January 18, 2015 Reply

   Roads are very icy at 9am. Is the 10am class still on?

2. 

   John January 18, 2015 Reply

   Roads are ICY! Kehl is already en route to coach so the 10:00 a.m. class is on. We will post a cancellation if he feels unsafe and turns around.

   BE SAFE!

3. 

   Kehl January 18, 2015 Reply

   On my way in now! Yes, roads are very icy… Everyone drive safe!

4. 

   Kehl January 18, 2015 Reply

   Dave 11:44 (165 squat, 88/108)
   Erin 6:42 (85, 53)
   Kelly D. 7:25 (60, 44)
   MB 9:38 (80, 53)
   Jimbo 11:13 (135, 108)
   Brian 9:05 (155, 108)
   Rey 9:45 (155, 88)
   Sara R. 11:43 (110, 62)
   Chris 8:02 (75, 53)
   Joe S. 9:37 (135, 70)
   Jen T. 8:09 (85, 53/44)
   Mel 8:27 (80, 44)

5. 

   Joe January 18, 2015 Reply

   The roads weren’t the issue, the 24″ box was way more hazardous.

6. 

   Busted nose and legs January 18, 2015 Reply

   anytime the warm up has a disclosure “be carful, last time we did this warm up someone broke their wrist”, the warm up should immediately be changed.

   1. 

      Mel January 18, 2015 Reply

      Busted nose and legs— hope you iced everything real good and are feeling ok! If anyone asks questions about your marks tomorrow just say you got attacked by a bear

7. 

   Joe January 18, 2015 Reply

   Thank goodness u are ok, but I got it on video.

   ► 0:13► 0:13
   http://www.youtube.com/watch?v=_Dvp4Q1y7tI
   Feb 8, 2014 – Uploaded by Tony Riopelle
   When I watch all these box jump “fails” using these silly little plastic decks I have two …

8. 

   Craig January 18, 2015 Reply

   http://youtu.be/T74Xek-pDLM

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