Snatch 8×1 (2 sets each at 80, 85, 90 and 95% 1RM)
Then
100 banded good mornings NFT
Reminder: If you are planning on attending the ICA swim WOD next Sunday, 1/25 please be sure to sign up through mindbody.
Daily WOD – Jan 17, 2014
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8:30
MB 55 (form)
Fili 175 P
Sarah L. 65
Nadine 65 clean
Patrick 145 (PR!)
Maggie (had to leave early)
Julie R. 85
Chris 65
Joe S. 105
Jen T. 55
9:30
Alyson form
Peggy 35 (form)
Kim 75
Katie L. 70
Steve P. 95 (form)
Dan 165
Garrett 155
Tav 135
Quinn 145 (squat clean)
10:30
Julie M. 50
Brian 160 P
Joe W. 155
Allen 95 P