Daily WOD – Jan 17, 2014
Snatch 8x1 (2 sets each at 80, 85, 90 and 95% 1RM) Then 100 banded good mornings NFT Reminder: If you are planning on attending the ICA swim WOD next Sunday, 1/25 please be…
Snatch 8x1 (2 sets each at 80, 85, 90 and 95% 1RM) Then 100 banded good mornings NFT Reminder: If you are planning on attending the ICA swim WOD next Sunday, 1/25 please be…
Finally! ICA Kids is coming in two weeks! ICA Kids sessions are taught in the same structured environment you’re used to and are led by Karen (Sarge). Each ICA Kids session is five weeks long, and classes are…