Front Squat 6×1 (90% 1RM, 3 second pause)
Then
GOALS DAY!
WOD Notes: We will be setting goals today and getting up some cards for the new year! If you can’t make it in today, make sure to talk to one of the coaches in the coming week to set up your goals card.
Weather Notes: With the wet streets and cold temperatures, any one attending the 6:15 class should be sure to check the blog in the morning in case we cancel class.
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Roads here seem fine, 6:15 class is on!
Brunch at Nudy’s after the 9:30 if anyone is interested.
7PM results
Laurie 115
Alex 225
Joe 245×5, 255×1
Results:
6:15
Eric 225
Brian 225
Katie C. 80
Alyson 90
Sarah L. 115
Cynthia 105
Dan E> 265
Mohyeed 185
Allen 165
9:30
Zoo 275 back squat work
Tav 285×1, no pause, +35# PR!
John 275
Rick 230
Patrick M. 205
Rick W> 95
Erin 115
Angie 115
Katie L. 90
Kerri 105
Jen N. 125
Tanya 195
Jenn 165
Julie R. 145
Julie M. 80
Maddie 60
Moira 60
4:00
Danielle 125
Dani 145
Kelly K. 135
Tina 3×105, 3×85
Chris 135
Korba form
5:00
Nikki K. 115
Sarge 145
MB 115
Jen T> 115
Kyle 175
Steve P. 175
Jeannette 95
Daria 85
Sabol 275
Jimbo 215
Fili 245
Pugh 205
Bob B. 205
6:00
Justin 155
Patrick J. 225
Joanna 115
Peter 135