Daily WOD – Jan 19, 2014
Front Squat 6x1 (90% 1RM, 3 second pause) Then GOALS DAY! WOD Notes: We will be setting goals today and getting up some cards for the new year! If you can't make it in today,…
Front Squat 6x1 (90% 1RM, 3 second pause) Then GOALS DAY! WOD Notes: We will be setting goals today and getting up some cards for the new year! If you can't make it in today,…