Football WOD – Dec 21, 2014

Complete 7 rounds:

  • 3 deadlifts
  • 3 power cleans (touch and go)

This is a barbell complex meaning you must complete all 6 movements without letting go of the bar or resting on the ground. Work your way to a max weight.

Then

Weighted pull ups 5-5-5-5-5

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This Post Has One Comment

  1. Fili December 21, 2014 Reply

    Reminder…if you want in on the beer swap drop your cases off by Monday night.

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