Football WOD – Dec 21, 2014
Complete 7 rounds: 3 deadlifts 3 power cleans (touch and go) This is a barbell complex meaning you must complete all 6 movements without letting go of the bar or resting on the ground. Work…
Complete 7 rounds: 3 deadlifts 3 power cleans (touch and go) This is a barbell complex meaning you must complete all 6 movements without letting go of the bar or resting on the ground. Work…