Daily WOD – Dec 22, 2014

Dave at the bottom of a heavy squat!
Dave at the bottom of a heavy squat!

Box Squat 8×4 (80% 1RM)

Then

30 seated box jumps NFT (high)

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This Post Has 2 Comments

  1. ICA admin

    6:15
    James B. 165, 16″
    Dan E. 255, 14″
    Bryan B. 165, 16″
    Katie C. 65, 16″
    Eric 235, 16″
    Rick 225, 14″
    Jenn 185, 14″

    9:30
    John 325 (16″)
    Erik —
    Korba 95 (18″)
    Tanya 200 (16″)
    Sarah L. 110 (14″)
    KEB 105, 13″
    Dani 115, 12″
    Tom S. 210, 14″
    Ron 285, 17″
    Chuck 205, 17″
    Moira 55, 16″
    Alyssa 105, 16″
    Jeannette 115, 16″
    Katie N. 135, 16″
    Jess V. 115, 16″
    Zoo 295, 16″
    Brian 215, 16″

    4:00
    Peggy 85, 16″
    Maggie 135, 16″
    Angie 105, 16″
    Katie L. 95, 16″
    Evan 240, 16″
    Kelly K. 145, 14″
    Nikki K. 125, 16″
    Chloe 125, 16″
    5:00
    Tav 305, 20″
    Pugh 205, 16″
    Jimbo 225, 16″
    Julie R. 145, 14″
    Chris 145 to 14″
    Steve 175, to 19″
    Quinn 145, 19″
    Andrew 225, 19″

    6:00
    Jen N. 140 SS, 18″
    Daria 120, 16″
    Dave 255, 16″
    Erin 125, 16″
    Sarge 170, 16″
    Sean 115×4, 95×4 16″
    Joanna 115×4, 125×4 16″
    Justin 120, 16″

    7pm results
    Mar 95 to 16″ +10+10
    MB 120 to 16″

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