“Grace”
30 clean and jerks (135/95#)
WOD Notes: For anyone who would like to add some variety to Grace, you could try heavy Grace, squat grace or even double grace. No matter which version there will be a 12 minute time cap.
Daily WOD – Dec 23, 2014
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This Post Has 18 Comments
Nice. Love this one.
For anyone who dropped off beer, the cases have been swapped. They are in the back room. Thanks Erin for helping swap them.
PS: the way the swap worked out is that you will receive between 2-3 of everyone else’s beer, and 1 bottle of the one you contributed. Further swaps are encouraged!
Woooooheeeee!!! Santa came early. 🙂
Hey, ICA! Sarge here.
For those of you who aren’t on FB (or who I inadvertently overlooked on there), I am hosting a New Years Eve Party and everyone is invited. So, if you don’t have plans, or want to come by for a bit on your way to other plans, come on by!! If you’re interested, catch me at the gym, or email me at kalargent AT Gmail DOT com.
This is usually a bit of a wild party, and not really kid friendly. People usually bring something to share (food or drink or both) but neither is required.
Is this WOD in celebration of Festivus? Because it sure seems like a feat of strength.
Who wants to guess the number of hours of sleep I got last night, laying awake in bed pondering all of the different options made available to us with the WOD Notes on this one?
And what version did you decide on?
While Double Squat Grace has been strongly suggested to me, I don’t think I meet the cap in that one. So, it’s going to be a game-time decision for me.
Any suggestions (read: challenges) other than Double Squat Grace?
How many texts did you and Dan trade last night??
Not “zero.”
John and Nikki, thanks for the early Christmas gift! I love it!
Yesterday’s and today’s WODs look good… Missing both. 🙁
Is anyone doing anything fitness wise on Friday?
Weather isn’t going to be that bad, maybe a 5k in the morning?
Tina, you know how much I love a 5k but unfortunately I will be out of town and regrettably have to pass on your kind offer.
Tina, I am planning to head over to Gateway Bodyworks (333 Morgan Street, Phoenixville) for a 10AM yoga class on Friday AM. It’s $5.
Been watching this on repeat since last night:
If I would have watched this before I worked out, my approach would have been completely different.
6:15
Maggie 2:23 Rx
Eric 6:27 Rx
Sarah L 3:37 (70) 7:17
Jenn 3:57
Jen T 5:43 (75)
Mar 6:13 (45)
Bryan B 7:39 Rx (don’t throw me down clark)
James B 6:43 Rx
John 5:54 double
9:30
Linds 7:32 Rx
Danielle 4:33 (65)
Jeannette 4:13 (65)
Rob G 8:27 Rx
Ron 4:32 Rx
Brian M 3:112 Rx
Tom S 3:57 (115)
Chuck 6:30 (30 strick PU/K2E)
Katie L 4:08 75
Joe S 4:28 135 PC
Steve P 4:37 115 PC
Jess V 3:48 (75)
KEB 5:13 (75)
Evan 5:31 (155)
Katie N 3:11 (95 PC)
4:00
Garrett 2:32 Rx
Pugh 4:18 Rx
MB 5:08 (60 x 45 PC)
Jess S 4:59 (60)
Eric 10:58 (115 PC)
Patrick M 4:05 (115)
Tav 3:23 Rx
Tanya 3:20 Rx
Nikki K 5:40 (65 PC x 60)
Peggy 3:06 (75PC)
Fili 3:35 Rx
Dan E 6:49 double
5:00
Zoo 6:52 (185)
Julie R 6:51 (85)
Sarah W 3:56 (75)
Alyssa 8:19 (75)
Steve K 6:07 Rx
Chris 5:25 (75)
Adam 5:54 (110)
6:00
Stu 4:21 HPC 95
Justin 6:12 (75 Hang)
Erin 5:12 Rx 3:10 (65)
Daria 4:10 (65) 2:49 (45)
Dave 7:01 double
Alex 2:44 Rx
Jimbo 3:56 Rx
Laurie 6:32 (85)
7:00
Kim D 4:10 (75)
Lean 4:05 (Hang 45)
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