At home WOD #1:
Complete 3 rounds for time of:
- 20 push ups
- 30 sit ups
- 40 walking lunges (20R/20L)
Reminder: ICA is closed Wednesday, Thursday and Friday this week. If you’re itching for a workout over the holidays, post your time to comments!
Daily WOD – Dec 24, 2014
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This Post Has 9 Comments
Push-ups!!! Happy holidays ICA coaches! Be safe, and can’t wait to see you Saturday. Enjoy your well deserved break!
Merry Christmas everyone! I hope everyone has a wonderful holiday!
Can’t wait to come back. Merry Christmas everyone. Hope everyone has a great holiday!
Merry Christmas everyone!
Merry Christmas to the best CrossFit community/family! I think many of our younger members will be having their own AMRAP tomorrow morning…AMWRAP the presents for time. 🙂
Home WOD time:
Just kidding. I prefer this today:
Merry Christmas everyone!
Merry Christmas ICA!
Brian and John, Reps for Jesus this morning! Benched 10 sets of 8 at 185 (on smith machine which was easier than the 160 last week) Followed by today’s workout unbroken on all sets. Plus two more sets of 20 push-ups. Do it! For Jesus! Merry Christmas!