“Grace”
30 power clean & jerks for time (135/95#)
WOD Notes: Grace is a CrossFit benchmark WOD, designed to be a very short metcon (ideally in the sub-5 minute range). There will be a 12 minute time cap. We will run 2 heats so everyone has a counter. Compare to 141223.
Rx+ Challenge: If you finish Grace in under 4 minutes, you have the option of continuing on to “Double Grace.” You’ll record two scores – time to 30 and time to 60. The 12 minute time cap still applies.
In memory of Grace Kossuth, 5-14-2015
“Held for a moment, loved for a lifetime.”
This Post Has 19 Comments
Love this!
What an incredibly special dedication. ❤️
Rest in peace, sweet angel.
It’s important to me to honor and support on this day. See you at 8:30. ❤️
Rest day can wait. Sometimes, you just gotta show up because there’s work that needs to be done.
See you at 8:30.
What a wonderful dedication. A great way to show support , friendship, and love.
Love.
Can’t wait to honor Grace tomorrow! See you at 8:30!
I love this dedication to Grace. ❤️❤️❤️❤️
I love this and I’m really sad I can’t make it. I’ll be there in spirit. Much love ❤️❤️❤️❤️
Beautiful. Much love to Daria, Andrew, and Grace.
Beautiful❤️
Love this!!
Daria, Andrew and Grace keeping you in my thoughts and prayers.
Wish I could be there. Blessings to all.
Thank you John and Nikki for programming this today. And thank you to our Crossfit family for all the love and support. Love you all ❤️
Love this!! RIP baby Grace!!
Results:
7:30
Nikki 2:43 Rx
Rob G 8:02 Rx
Jenny F 2:52 Rx
Jimbo 3:26/10:17 Rx
Smith 7:29 Rx
8:30
Julie 4:17 Rx
Jenn 3:02 Rx PR!
Ceil 3:14 (70, pc/fs)
Patrick M 6:30 Rx
Adam 7:57 Rx
Tina 3:56 (65)
Ron 4:00 Rx PR!
Elissa 4:12 (75)
Vollmer 3:11/10:49 Rx
Lombardi 5:27 Rx/ 9:41 (65)
Daria 4:28 (65)
Andrew 7:26 Rx
Nikki K 3:14 (70, pc/fs)
Fili 3:25 Rx
Tim 5:28 (95)
Erin 3:22 Rx/ 6:47 (65) PR!
Murray 2:37 Rx PR!
Ed 5:24 Rx
Mike C 2:48/8:00 Rx
Caine 3:26/9:27 (95)
Jen T 7:09 Rx
9:30
Lindsay 4:08 (50)
Ashley 2:45 (35)
David 4:47 Rx
Jeannette 3:55 (65)
Joe 5:32 Rx
Robbie 2:41 Rx
Emmy 3:53 (75)
Kelly D 3:58 (70)
Alexa 4:20 (75)
Andrew 2:56 (95)
Tina 2:58 (50)
Dave 2:09 Rx PR!
Jenn 3:55 (105)
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