AMRAP in 13 minutes of:
- 6 weighted pull ups (45/25#)
- 6 box jumps (30/24″)
- 12 slam balls (40/30#)
WOD Notes: Compare to CFFB on 160509.
Schedule Notes: CFE is cancelled for Thursday, May 19th (this week). It will resume on May 26th.
Community Notes: Happy Birthday Sigal!
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Please ensure you are using Wellness Living to sign up for classes from now on out. If you have any trouble logging into the system let us know. Class cap is 14 and anyone who shows up without signing up may not get to work out! Thank you for your cooperation!
Happy Adam Day!!!
Happy Birthday Adam
Happy Birthday Adam!
Happy birthday Sigal!
Happy Birthday Sigal!! 🙂
Happy Birthday Doc!!
Results:
9:00
Colin 4 (16″, 20#sb, P+MM)
Ryan 5+18 (27″, strict)
Caine 7 (32″, 53-20# pu)
Katie S 6+3 (5#pu)
Chris 🙂 (18″, G+mm/mf)
Adam 5+12 (strict)
Elissa 6+6 (strict/jumping)
Nikki K 6+3 (20″, mm+mf/jumping)
MB 🙂 (4 strict)
Tim 5+20 (27″, 10#pu)
Kelly D 6+1 (jumping, 20″)
10:00
Dave 6+6 (50#sb, strict)
Erin 7+15 (jumping)
David 🙂 53#pu
Patrick S 5+20 Rx
Lombardi 6+21(strict)
Lindsay 6+6 (20#sb, strict)
Phil 🙂 (32″, 40#pu)
Joe 6+1 (strict)